Strawberry

Strawberries are considered nutraceutical foods, or functional foods, because they not only provide essential nutrients but also contain bioactive compounds that offer additional health benefits.

Key vitamins in strawberries include A, C, E, K, and those from the B-complex. They're also rich in other nutrients and minerals, and loved by even the youngest thanks to their delicious flavor.

They contain potassium, essential for many bodily functions. Potassium also helps improve the absorption of iron from food in the intestines.