Mangoes

Its pleasant texture and sweet flavor make mango one of the most consumed fruits worldwide.

But its appeal is not only gastronomic, but also nutritional and dietary: mangoes contain more than 20 vitamins and just as many minerals.

Especially rich in vitamin K, mango is one of the best foods to prevent bone mass deterioration. Vitamin K allows us to increase the amount of essential calcium we absorb after consuming dairy or other calcium-rich foods.

Provides energy: mangoes are a go-to fruit for many people because their healthy carbohydrates turn into longer-lasting energy when consumed in the morning.