Blackberry

Thanks to their high water and potassium content, blackberries help regulate blood pressure by flushing out excess sodium, making them ideal for people with hypertension.

Blackberries are rich in carotenoids and phytochemicals such as tannins and flavonoids—antioxidants that help strengthen the immune system and prevent infectious diseases by fighting viruses and bacteria.

They help relieve colds, coughs, and constipation due to their high vitamin C content.

Include them in your daily routine!